In the Profile page you can see your Recommended macros. Nutrita’s recommendation is derived from the information you provided during the onboarding process, namely your personal parameters (weight, activity levels…) and stated goal (fat-loss, blood sugar control…).
Nutrita’s macronutrient recommendations include a caloric estimate, a protein target, a carb limit and a fat estimate. Once your caloric need is estimated, your carb limit and protein target are set and the remaining calories are filled by fat.
These recommendations are a useful starting point. They are a base from which to experiment and refine, but they are not set in stone. You and your medical professional should always feel free to adjust your carb limit and protein target up or down accordingly.
Nutrita's goal-specific macronutrient recommendations are as follows
Lose fat
50g net carbs (range 0 to 100g)
70g total carbs (range 0 to 140g)
1.8 g/kg of protein
Control blood sugars
20g net carbs (range 0 to 40g)
30g total carbs (range 0 to 60g)
1.8 g/kg of protein
Build muscle
125g net carbs (range 0 to 250g)
150g total carbs (range 0 to 300g)
1.8 g/kg of protein
Eat healthy
80g net carbs (range 0 to 160g)
100g total carbs (range 0 to 200g)
1.8 g/kg of protein