Setting limits & targets

How do I set my carb limit to net or total carbs?

You can go to the Profile page and move the slider for the carb limit or protein target up or down. If you want to see what Nutrita's default recommendations were for your goal, simply click the blue Reset button in the Profile page.

The default recommendations are as follows.

  • Lose fat

    • 50g net carbs (range 0 to 100g)

    • 70g total carbs (range 0 to 140g)

    • 1.8 g/kg of protein

  • Control blood sugars

    • 20g net carbs (range 0 to 40g)

    • 30g total carbs (range 0 to 60g)

    • 1.8 g/kg of protein

  • Build muscle

    • 125g net carbs (range 0 to 250g)

    • 150g total carbs (range 0 to 300g)

    • 1.8 g/kg of protein

  • Eat healthy

    • 80g net carbs (range 0 to 160g)

    • 100g total carbs (range 0 to 200g)

    • 1.8 g/kg of protein

If you’re unsure of what limits you personally should be using, see the question What should my carb limit be?