Different people need different carb limits. Even within the same person it may vary over time. One’s health status or personal goals may move the limit up or down.
Given how widespread metabolic syndrome is nowadays, it’s safe to say most people would be better off eating < 100 g of net carbs a day. Nutrita generally recommends a lower-carb approach < 100 g that specifically excludes the worst sources, namely sugar (e.g. soda) and flour (e.g. bread).
Find the carb limit that currently suits you best. If you need more one-to-one support for this, please book a free consult with one of our in-house experts. Our free expert consults are not medical advice and only serve informational purposes.