Adjusting macros

How can I modify my macros?

You can adjust your macros at any time by going to the Profile page and moving the sliders up or down. The Carb limit slider is given in grams of net or total carbs per day. The Protein target slider is given in grams of protein per kilogram of body weight per day.

Note that calories for fat are automatically fill in the remaining calories to meet your personal calorie estimate once the carb limit and protein target have been set.